Butter vs Margarine: The Battle Rages

Butter vs Margarine: The Battle Rages

As I mentioned in a previous blog ‘Why Does Wheat Make Me Sick,’ our food journey and education – which is ever evolving – has really surprised us and has often disheartened us. We are learning more than we set out to learn. We are becoming more and more aware of both the facts and the fallacies. And, we’re still learning.

With regards to the 200-year-old butter/margarine debate, I know I can’t possibly present all the facts in this blog. My hope is that you will comment and share something we may not have touched on here. However, I do know that most food and pharmaceutical lobbies do have good reason to mislead us by claiming saturated fats make us fat and promote cardiovascular disease.

I want to start out by stating that both the Mayo Clinic and the American Heart Association recommend soft margarine over butter. And, for those of you who follow the ‘experts’ no matter what facts may get in the way that may be good enough.

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