If you subscribe to the myth that hot peppers cause ulcers and indigestion, please read on.
Capsicum, found in peppers, gives off heat and stimulates all your nerve endings – increasing blood flow – which not only heals, but actually prevents many bad health issues. And, peppers are high in vitamins A and C, as well as calcium.
Eating peppers in the capsaicin family can benefit you because they play a role in both digestive and cardiovascular health as well as in long-term cancer prevention. They even help you to lower your cholesterol levels.
Don’t take my word for it. Check it out for yourself.