What Peppers to Use When

What Peppers to Use When

If you subscribe to the myth that hot peppers cause ulcers and indigestion, please read on.

Capsicum, found in peppers, gives off heat and stimulates all your nerve endings – increasing blood flow – which not only heals, but actually prevents many bad health issues. And, peppers are high in vitamins A and C, as well as calcium.

Eating peppers in the capsaicin family can benefit you because they play a role in both digestive and cardiovascular health as well as in long-term cancer prevention. They even help you to lower your cholesterol levels.

Don’t take my word for it. Check it out for yourself.

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